Take A Do-Nothing Day

When was the last time you had a “do-nothing” day? That’s right, no work, no chores, no errands—just a day of rest.

Rest was designed to be an essential part of our well-being since the beginning of time. We observe it in nature—plants hibernate in winter, trees shed their leaves, and the earth takes a break before new life springs forth. Just as nature follows this rhythm of work and rest, we too should take time to recharge.

A "do-nothing" day allows us to step back from the hustle and bustle of life and give our mind, body, and spirit the chance to rejuvenate. These peaceful moments help us gain clarity, restore our energy, and reconnect with ourselves.

So, if you're feeling drained, don't keep going just for the sake of it. Take the time you need to rest. Go ahead, you have permission. It's perfectly okay to have a "do-nothing" day.